Neck Stretches: Relieve Tension and Improve Mobility

Why Your Neck Gets Tight

Common causes:

Safe Neck Stretching Guidelines

Basic Neck Stretches

Ear to Shoulder

Chin to Chest

Neck Rotation

Levator Scapulae Stretch

Neck Strengthening

Stretching alone isn't enough. Include:

Chin Tucks

Isometric Holds

Sample Routine (5 min)

1. Neck rotations: 5 each direction

2. Ear to shoulder: 20 sec each

3. Chin to chest: 20 sec

4. Levator stretch: 20 sec each

5. Chin tucks: 10 reps

Do 2-3 times daily.

The Bottom Line

Neck stretches should be:

1. Gentle — Never force

2. Frequent — Multiple times daily

3. Combined with strengthening — Chin tucks

4. Part of posture work — Address the cause

Foundational Rehab includes neck care in posture programs.